Articles
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TRIATHLON
The Quick Start Guide to Triathlon by Coach Brendon
Triathlon Information for Beginners by Coach Brendon
The Quick and the Dead: Slick Transitions for Additional Speed by Coach Brendon
Thinking on Your Feet by Coach Brendon
The Juggling Act of Triathlon by Coach Brendon
Pre Race Gear Check by Coach Brendon
Brick Sessions for Performance by Coach Brendon
An Interview with Dr Mat Brick, former world duathlon champion by Coach Brendon
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GENERALTRAINING & RACING
Quality Training by Coach Brendon
Looking After Yourself by Coach Wendy
Are you Fit to Train? by Mark Fulford
How to Set Accurate Training Zones by Coach Brendon
Finding Your Maximum Aerobic Heart Rate by Mark Fulford
Predicted Heart Rate Zones Worksheet by Mark Fulford
Endurance Coach Training Programme Explanations
IRONMAN
Ironman - a one or two year goal? by Coach Wendy
Who Dares to Chase Their Dreams: A Beginners Guide to Ironman by Coach Brendon
Ironman Investment Decisions by Coach Wendy
10 Things to Make Your Training More Effective by MarkFulford
The Ironman Six Pack by Coach Wendy
NUTRITION
A Guide to Race Day Nutrition by Mark Fulford
Endurance Nutrition Update by Coach Brendon
Ironman Nutrition Study by Coach Brendon
SPORTS MEDICINE
How to Choose the Right Running Bra by Coach Wendy
Coming Back From Injury by Coach Brendon
Deep Water Running by Coach Brendon
Dealing With the Body's Bumps, Folds and Curvy Bits by Coach Wendy
RUNNING
Walk before You Run – Get Efficient and Go Faster by Coach Brendon
Run Efficiency by Mark Fulford
Running Drills 101 by Paul Gunn
Running Form: How Should You Run? by Mark Fulford
Stepping Up the Distance by Mark Fulford
SWIMMING
Freestyle Drills to Improve Technique by Mat Luebbers
Distance Per Stroke: Getting More with Less by Mat Luebbers
Want to Improve Swim Efficiency - Play Swim Golf! by Mat Luebbers
Freestyle Head Point: A Simple Swimming Technique Tip by Mat Luebbers
CYCLING
Spin to Win - Drills for Cycling by Coach Brendon
Being Prepared for Cycling by Coach Wendy
A Beginners Guide to Cycling for Triathlon by Coach Brendon
Customising Your Bike Fit by Coach Wendy